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Induction to Meditation
Induction applies principles of neurophysiology, meditation, and self-hypnosis to induce deep relaxation with heightened alertness in a couple of minutes or even in seconds, with practice.  When applied correctly, it decreases anxiety and increases processing capacity by reducing the rate of distracting, ineffective thoughts.  As you become famaliar with Induction, Dr. Ormos will guide you through the exercises on this CD to learn to maintain your composure while you move though space, emotions, and relationships.
Item #ITM-100

Price $19.95